Dott.ssa Attolico Teresa

Biologa Nutrizionista Specialista in Scienza dell'Alimentazione

Archivio mensile aprile 2018

Difattolicoadm

Dieta…non basta il conteggio delle calorie

Troppo spesso i pazienti, si fermano a guardare e ragionare sulle calorie di una dieta, fino alla confusione. Questo non ha granchè senso se l’attenzione si concentra esclusivamente sul dato numerico.
800 kcal, 1000 kcal, 1500 kcal. Ma di che cosa? Di grasso, di proteine, di carboidrati, o un mix più o meno sbilanciato tra loro? La cosa fondamentale, non è rappresentata dal solo conteggio calorico, ma delle percentuali dei singoli nutrienti che permettono all’organismo di perdere peso (grasso e non muscolo ed acqua), di acquistare peso, di prevenire e gestire le patologie, di raggiungere il massimo beneficio dall’esercizio fisico. Inoltre come ultima variabile, ma non meno importante, non possiamo dimenticare l’unicità di ogni paziente.
Quando si ha a che fare con l’organismo umano, i soli calcoli matematici non bastano per farci star bene.

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DiTeresa Attolico

Alimentazione per lo sportivo

L’alimentazione è uno dei fattori che permette di ottimizzare al meglio la prestazione sportiva dell’atleta. La scelta di un adeguato apporto energetico, dei nutrienti che costituiscono pasti o spuntini pre e post allenamento, hanno lo scopo di indurre l’aumento della resistenza con riduzione del senso di fatica durante la prestazione, l’aumento della massa muscolare ed il reintegro delle perdite fisiche e mentali.
La dieta per lo sportivo presenta quindi delle particolarità legate al tipo di disciplina praticata e al momento della giornata in cui questa viene svolta, e se non risponde ai criteri della fisiologia, i risultati ottenuti dalla pratica sportiva, non saranno soddisfacenti rispetto al reale potenziale dell’atleta.
Servendoci inoltre di particolari strumenti quali l’holter metabolico, si completa il quadro delle informazioni relative al dispendio energetico basale e in attività, ai valori dei Mets e dei Laf del singolo sportivo.
Tutto questo permette di perfezionare e gestire nel tempo sia il programma alimentare che quello relativo agli allenamenti.

Presso lo studio di nutrizione della Dott.ssa Attolico Teresa, l’installazione dell’holter metabolico è parte integrante della visita nutrizionale.

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DiTeresa Attolico

In attesa della primavera

In attesa della primavera, si inizia a lavorare sulla forma fisica.

Cambiano le abitudini alimentari ed i cibi che portiamo sulle nostre tavole. Per molti, è giunto il momento di dare il via alla preparazione di bizzarre

insalatone, che come componente comune prevedono l’utilizzo di tanta fibra, tante proteine, poco o niente olio, miraggio del carboidrato.

In questo modo viene favorita la perdita di acqua, di proteine dal muscolo, con affaticamento renale. Sperare di perdere il grasso, modellare il corpo e garantire un’ottimizzazione dell’energia, gestendo l’alimentazione in questo modo, può solo allontanarci dal raggiungimento di una buona forma fisica, mentale ed energetica, soprattutto durante il cambiamento di stagione, in cui l’organismo ha bisogno di più “cura”.

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DiTeresa Attolico

Pancia gonfia

Il gonfiore addominale rappresenta un problema assai diffuso e molto fastidioso per chi ne soffre. Errate abitudini alimentari, stili di vita sempre più frenetici e stressanti che spesso lasciano poco tempo all’attività fisica, mettono a dura prova il nostro intestino. Il microbiota, popolazione batterica che lo colonizza, si altera a favore di quei ceppi che inducono un’aumentata produzione di gas e sostanze proinfiammatorie, alterando la permeabilità della mucosa intestinale e dando origine alla Disbiosi.

Un’alimentazione adeguata permette di ripristinare il corretto equilibrio della flora batterica, eliminando cosi tutte le fastidiose problematiche generate da questa condizione.

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DiTeresa Attolico

Nutrizioneamica si rinnova!

Ciao a tutti,
siamo lieti di mostrarvi la nuova veste grafica del nostro sito web, più veloce e moderna per agevolare la vostra navigazione. Cerchiamo sempre di venire incontro alle vostre esigenze, di conseguenza se avete consigli in merito, non esitate a contattarci!

A presto,
Nutrizioneamica

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DiTeresa Attolico

Applying Sociology Theories On Human body Image

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DiTeresa Attolico

Insights Into Easy Solutions For WifeNow

That Roots of Enchantment

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That you are one of the many gals who previously had difficulty sleeping wondering and figuring out everything that men want really romance. Ask the smartest woman across the world and she might fumble and stay clueless about it too. It’s just too difficult to be familiar with males. The good news is the following posting can certainly help enlighten you about men along with their wishes. Here’s a list to what men want in the rapport.

Many people may grow and change over time. Think you’re still the exact same guy who she lost control crazy about? Bear in mind the passion and ignite you possessed in the beginning for the rapport? If you can restore the positive feelings, she’s going to also be able to go through the appreciate indoors marriage again and definately will slowly regain back her values from this partnership.

The top method is usually to phone them once again, but undertake it when one hour ?nstead of immediately following they have got labeled as you. Don’t ever reply your phone the 1st time he calls, chances are you’ll look desperate and since very much as well easy pursuit. Make sure your guy realizes that you’ve got several other friends, interests, and perhaps people calling you. mail order bride

At one time within a romance, positivity is crucial. Damaging attitude, meant to be too critical, judgmental, and degrading, will simply thought of a guy have to get as a considerable ways away by way of you as they can. If perhaps, however , you will create initiatives to produce a person truly feel better about their self, about spending time with you, causing unable to ones relationship, it’s possible to sole better your risk of making that man would love you even more.

A Couple of Personal Ads I Would once Attract Women Like a Magnet

You can be in love developing a lover and yourself don’t know if perhaps she feels exactly the same in regards to you. Countless moments during the day, you can be drifting off into thoughts on the subject of her. When you do think approximately her, it feels good, almost like the globe is right. At the same time, though, you can find who feeling that you simply won’t be able to describe, that feeling that speaks to you will and needs, does she feel the identical way?

Just what is exactly this thing ‘persuasive talking’? Well, it truly is similar to a craft this is meant to change or convince the audience into doing precisely what the speaker wants. And, it’s well said who artists don’t do injustice for a job. You should show the untouched stubbornness that you have got. Do not let the lady think the lady with correct. Girls do like occasional healthy arguments which indeed carries the conversation forward. This is the first basic criteria to achieve any skill of tips on how to meet with girls. The other essential issue is always to keep that an individual’s full attention made available you may. It can be a symbol of confidence. The idea defines your personality; what you are, the things you’re efficient at. Bear in mind, if she stays onto you and her eyes, move on and strike a subtle conversation. This is definitely gonna undertake wonders to meet your requirements. You have to simply apply the basics of strategic compromise. Do not give up on most of your point, but do leave her with who little leverage to provide her look relaxed and accepted. Once you have mastered this portion of the easiest way to hit on kids, then nobody can stop you from getting the degree of care.

Nevertheless , you do not need being a obtain artist to recognise the capability of speaking with that fairer sex or to learn ways to always soeak with a lot of these girls. The trick behind conversing with the girls is at harvesting the attention from ladies just will be based upon knowing what to talk about, the best way to state this consequently when to precise it. Whether it is speaking with the potential girlfriend or just considering striking a not so formal solidarity, mastering all the will do the secret for your needs. Here, we discuss how you can meet with young girls for more detail.

DiTeresa Attolico

METHOD OF Transport Essay

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DiTeresa Attolico

No-Fuss Advice In Find a Wife Now Uncovered

a pair of Amazing Ways to Make a Woman Climax – Extra Extremely fast!

As soon as you’d will need to have the funds for the girl breathtaking orgasms, it’s crucial to prioritize your time and efforts and energy to search for out as many as you’ll be able to approximately your partner both emotionally, mentally, and physically. Through undertaking this, there’s a chance you’re without difficulty moving toward giving most wives thrilling orgasms each time you’re making wish to the girl’s.

The tension globally around us has received a genuine and serious cost to get the world of several people. In the matrimonial home, the load that’s at this time there naturally is enhanced by way of outside factors. Financial hassle in your house, concern with infants, stress brought on by manufactured work, stress thanks to responsibilities in your house and a range of various concerns have a very good cost on every relationship.

It doesn’t matter if you aren’t drop dead gorgeous. As a really make a difference of fact, some males are intimidated by lovely women. What does really make a difference can be that you simply have confidence and self-esteem. When you can carry yourself with self-assurance perhaps you can entice virtually anyone. Guys are power down just by needy, clingy women in order that you donrrrt wish to seem like one.

What you ought to do: The vital thing should be to prevent your conversation fun, animated and interesting. Take about generalities in order to find prevalent ground. Mention some film you will have seen, or maybe your most loved TV show. The music you want to perceive and the forms of activities you. Find out what his interests are and encourage him to share with you with you them.

Young ones and adults alike will relish all the Cotswolds. Family activities in the region are an awesome experience. Designed for the more active travellers, forms and using are popular attractions. The hilly terrain is pleasantly tricky and gives dramatic views inside running hills. In the sunshine hot air ballooning is a quirky technique for looking at the sights from ” up ” above. It’s hard to assume, nonetheless llama trekking is likewise likely inside Cotswolds! Look out for annual cheese rolling events which entail chasing cheese down a mountain to function as the first seize that.

If you happen to Just Be Yourself Around Young girls?

Not necessarily rare to stumble with people exactly who become penniless when his or her’s divorce is finalized. Your divorce, and as well being spiritually and infrequently physically strenuous could be cheaply draining. It is a procedure who entails major money. There are numerous expenses to think about any time you dream to proceed different ways for the reason that peacefully because you can. You can expect to pay meant for the product of the attorney at law and to the services of other professionals for a property or home appraiser.

My friend and I were using a good bar, an an individual… then, suddenly, We see these cute girls. I start conversing with them naturally, with no aim of getting their number or simply anything… we spend some time discovering the other. I quickly say: “Guys, nice actually talking to you. I guess I’ll perspective you available, yeah? Then I went back to make sure you this individual. The person viewed all of us to be a super hero. “What? ” – I said. “Those young girls really liked you – he explained – They were corresponding with you during a more complete level… I don’t know how, but I just sensed that you’re communicating in another sort of speech… how do you really gain that? ” I was flattered, and frankly, don’t know what to option. I felt that a buddy thought to discover how to to put it simply by means of females and dating but I recognized he had not been really considering mastering all the programs I had been choosing. We wanted to enable him though… so I proclaimed: “There is normally that this booklet you must browse. It’s called “The Manner of the Superior Man”. The title sounded to her like fiction stuff, nevertheless he seemed interested, concerned… so this individual explained: “Cool, I must buy this e book and I’ll demonstrate what I think. find a wife here – https://wifenow.net

Confidence is a prime essential ingredient. Whether born with the immeasurable variety of this or accumulated because of life experience, confidence is likely to take you where by you was first helpless to go before. Don’t apologize with this, invested in them. Create the character you intend to be and develop the product that will make it stand. You will see that by simply allowing yourself to feel that you are allowed to the interest within the room, your magnetism towards the opposing gender will increase five fold. That increased thinking within your skills may also show you how to practice mastering control in talks. Being able to control situations and conversations tend to make you feel god-like. That’s not to talk about that you’re your ‘re not, nevertheless, you may also help the night time in progressing the way that you want to be able to reach your desired goal. Once successfully a power trip!

DiTeresa Attolico

Easy Products Of Brideboutique – An Update

Best Flirting Tips – Will need to Do’s For Your First Day

In case you have been inside x-country romance for virtually any space of time you should understand, since I do, how hard maybe it’s. It is actually even harder in the event the people that you are needing that relationship with is mostly a Japanese person who’s native language is normally several then your! One of the big problems I proficient in a few long-distance relationships I’ve had, was misunderstandings because of culture-difference, these of themselves caused many sleep deprived nights with both sides, best of all pointless arguments combined with odd-break up.

* Non existent Sex Existence – There comes an era for some associations in which the love-making element may, today i want to imagine, cools down – the moment pregnant, subsequent to pregnancy (recovery period), points during the illness combined with worry. It’s important to consider this seemingly normal and must have at some stage. However , your permanent lack of love-making contact can be extremely negative to some romance. It’s vital a few DISCUSSIONS, communication may be the vital thing — you might want to get to the cause of why sex benefits of the partner has stopped entirely. It may be any sort of particular one spouse comes with an fundamental physical issue that responding to, or it could be an indication of a deeper relationship problem, such as infidelity. Don’t jump to conclusions, confer with your spouse!

Quite often, the exact same provider which makes your customized invitation can be likely to be ?n a position to make all the custom wedding programs you can use. These will be perfect on any table and will generate wedding meant to be even more special. Many of us are unfamiliar, nonetheless in doing what goes meant for the application and exactly how it ought to glimpse. You can either look around on line to look for this kind of out on your own, or you can opt for the person that definitely will model the custom programs for you, although they will more than likely possess some great ideas. brideboutique.net

Needing gifts is frequently thought to be rude and tasteless. If you would like inform guests the things your location is authorised, it truly is acceptable for the just by word-of-mouth, using a exclusive wedding website, or sometimes in marriage shower invitations. Do not position your registration information with all your shower invitations. When you do receive merchandise, make sure to identify some handwritten snail mail many thanks greeting card within a few months of receiving any gift. This is especially fundamental if you happen to was given something special coming from an adult person, as I learned direct after my groom’s grandmother sent us a superb gift and be able to called my mother-in-law when your lady hadn’t received a thanks for your time card in mere a couple of weeks. She was worried we didn’t like her gift. The benefit of thank you a lot tips can’t be moderate.

And while on the subject of these online dating websites and relationship agencies about securing Russian brides, there are many online dating services that charge extra to get minor features or sometimes unusual services, including the moment sending an electric -mail, searching translations, and even simply opening and replying to e-mails, so perhaps far more the complete process of build or signing yourself onto one too areas, you must carefully look into finer points also with every screen make indicate. Perhaps it is best to as well spend some time analyzing their FAQs (Frequently-Asked Questions) or send questions of your personal about the existence (or absence) of the hidden fees, to enable you to hold on to their particular replies as resistant break of contract should concerns arise in the future. By and large, maybe the best choice suggestions to find a fabulous bureau that charges a very good nonetheless fixed monthly rate, in order that you will never impressed about these additional expenditures later. Likewise, some agencies give you the choice for passing along gifts, want bloated toys, flowers, or chocolates for the prospective bride. While thoughtful, you must avoid these offers, as you’re have no idea of with regards to the corporate entity’s gadgets, flowers, or chocolates they might be sending for a long term partner. Besides, such institutions have already become a cottage sector independently, usually coming onto useful strategies by which they could make more money out of unsuspecting western men.

Why is a Woman the Ideal Wife?

So you got the woman! Although now you might need some dating rules for guys. The things can you do around the date to boost her attraction and make the woman’s attention… Women could be fickle creatures. You want to positive take the right techniques so as to retain her if you happen to desire. The last thing you ought to do can be turn her off and also make her bored. Listed below are some hints to hold the woman’s interested.

A few million fish inside the ocean for the reason that the saying goes, although sometimes you simply in due course fulfill a woman whom appears like it’s ideal for you will. She’s pretty, you simply click well with her, and you also find that you only can’t stop taking into account the woman’s. If that is the case, then by all means you should attempt and locate ways of job something out to make sure you manage the woman’s doubts.

A good way you can actually securely get out of behind an insufficient partnership is usually to quietly park various the things and step separate for a while and observe if he’ll come in your case. In those times, you will need to prevent likely to dedicate the at suspicious places. His parent’s or perhaps it is your parent’s place is okay for some contingent on the relationship with whether side and pray God’s intervention.

Friendships happen to be wonderful plus they have their place and value within your life. And there is nothing wrong with getting friends with woman, providing you do not really long to be with all your ex within a a lot more exotic way. When this certainly is the place where most people truly feel and you enjoy the role of basically friends combined with her, you will be condemned to address a significant tiny situation.

3. Be ready to compromise. It can be an art. You should be competent to know they can count and issued certain things it is critical for any bond. It is crucial to master that you have particular things ones companion will do no matter how much you will hate it. Your partner is actually a different person within just you therefore you both cannot have got all I actually common so be competent to bargain is really a great thing in marriage. There is really a larger potential for that hitting the gym. Nonetheless yes it will always be a single sided. Because if it can be, at this time there might be a duration for this. It is spouse domination.