Troppo spesso i pazienti, si fermano a guardare e ragionare sulle calorie di una dieta, fino alla confusione. Questo non ha granchè senso se l’attenzione si concentra esclusivamente sul dato numerico.
800 kcal, 1000 kcal, 1500 kcal. Ma di che cosa? Di grasso, di proteine, di carboidrati, o un mix più o meno sbilanciato tra loro? La cosa fondamentale, non è rappresentata dal solo conteggio calorico, ma delle percentuali dei singoli nutrienti che permettono all’organismo di perdere peso (grasso e non muscolo ed acqua), di acquistare peso, di prevenire e gestire le patologie, di raggiungere il massimo beneficio dall’esercizio fisico. Inoltre come ultima variabile, ma non meno importante, non possiamo dimenticare l’unicità di ogni paziente.
Quando si ha a che fare con l’organismo umano, i soli calcoli matematici non bastano per farci star bene.
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L’alimentazione è uno dei fattori che permette di ottimizzare al meglio la prestazione sportiva dell’atleta. La scelta di un adeguato apporto energetico, dei nutrienti che costituiscono pasti o spuntini pre e post allenamento, hanno lo scopo di indurre l’aumento della resistenza con riduzione del senso di fatica durante la prestazione, l’aumento della massa muscolare ed il reintegro delle perdite fisiche e mentali.
La dieta per lo sportivo presenta quindi delle particolarità legate al tipo di disciplina praticata e al momento della giornata in cui questa viene svolta, e se non risponde ai criteri della fisiologia, i risultati ottenuti dalla pratica sportiva, non saranno soddisfacenti rispetto al reale potenziale dell’atleta.
Servendoci inoltre di particolari strumenti quali l’holter metabolico, si completa il quadro delle informazioni relative al dispendio energetico basale e in attività, ai valori dei Mets e dei Laf del singolo sportivo.
Tutto questo permette di perfezionare e gestire nel tempo sia il programma alimentare che quello relativo agli allenamenti.
Presso lo studio di nutrizione della Dott.ssa Attolico Teresa, l’installazione dell’holter metabolico è parte integrante della visita nutrizionale.
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In attesa della primavera, si inizia a lavorare sulla forma fisica.
Cambiano le abitudini alimentari ed i cibi che portiamo sulle nostre tavole. Per molti, è giunto il momento di dare il via alla preparazione di bizzarre
insalatone, che come componente comune prevedono l’utilizzo di tanta fibra, tante proteine, poco o niente olio, miraggio del carboidrato.
In questo modo viene favorita la perdita di acqua, di proteine dal muscolo, con affaticamento renale. Sperare di perdere il grasso, modellare il corpo e garantire un’ottimizzazione dell’energia, gestendo l’alimentazione in questo modo, può solo allontanarci dal raggiungimento di una buona forma fisica, mentale ed energetica, soprattutto durante il cambiamento di stagione, in cui l’organismo ha bisogno di più “cura”.
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Il gonfiore addominale rappresenta un problema assai diffuso e molto fastidioso per chi ne soffre. Errate abitudini alimentari, stili di vita sempre più frenetici e stressanti che spesso lasciano poco tempo all’attività fisica, mettono a dura prova il nostro intestino. Il microbiota, popolazione batterica che lo colonizza, si altera a favore di quei ceppi che inducono un’aumentata produzione di gas e sostanze proinfiammatorie, alterando la permeabilità della mucosa intestinale e dando origine alla Disbiosi.
Un’alimentazione adeguata permette di ripristinare il corretto equilibrio della flora batterica, eliminando cosi tutte le fastidiose problematiche generate da questa condizione.
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Ciao a tutti,
siamo lieti di mostrarvi la nuova veste grafica del nostro sito web, più veloce e moderna per agevolare la vostra navigazione. Cerchiamo sempre di venire incontro alle vostre esigenze, di conseguenza se avete consigli in merito, non esitate a contattarci!
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