Per chi durante l’inverno per svariati motivi, non ha dato la giusta attenzione all’alimentazione, è arrivato il momento di rimettersi in forma!
I menù “primavera-estate” sono caratterizzati da alimenti con una densità calorica inferiore, rispetto a quelli invernali…APPROFITTIAMONE. Attenzione però perché gli abbinamenti e le scelte dei cibi, sono fondamentali per garantire una perdita di peso duratura e non limitata solo a qualche mese. La varietà di frutta e verdura di questo periodo infatti ci portano a consumare pasti freschi e leggeri, purtroppo non sempre bilanciati e ipocalorici. Capita spesso che durante i mesi estivi i principali nutrienti vengano sostituiti con alimenti più zuccherati come bibite e gelati, o siano costituiti da un mononutriente, questo il caso di alcuni piattoni dove prevalgono esclusivamente le proteine.
Sbilanciando inconsapevolmente questi rapporti, si rischia di riacquistare facilmente i chili persi non appena ci si riavvicinerà ad un’alimentazione più ricca e complessa.
Non dobbiamo inoltre dimenticare che con il passare del tempo, l’organismo non si adatta più cosi bene agli scompensi alimentari, e per molti l’ago sulla bilancia indicherà pressoché lo stesso peso nonostante l’introito calorico sia nettamente inferiore rispetto al periodo invernale. Cos’è successo? Il metabolismo si è bloccato. Grazie a programmi alimentari specifici e bilanciati, studiati appositamente dallo specialista, il paziente riattiverà il metabolismo con conseguente riduzione del grasso in eccesso.
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